Chef Rocco Dispirito’s Simple Smoothies

Get your morning boost with these delicious recipes from “Rocco’s Keto Comfort Food Diet”

MIXED-BERRY SMOOTHIE

PREP TIME: 5 MINUTES ★ SERVINGS: 1

Berries are your best keto bet for fruit because they’re low in sugar. They also pair well with greens like kale in smoothies.

1/4 cup frozen mixed berries, such as blueberries and raspberries

1/4 cup baby kale

1/4 cup water

1/4 cup crushed ice

1/2 scoop vanilla protein powder (such as Rocco)

1/2 tablespoon almond butter

1 tablespoon your favorite granulated sweetener such as swerve or monk fruit in the raw

1 tablespoon coconut oil

In a blender, combine all the ingredients and blend until smooth.

PER SERVING ★ CALORIES: 250 ★ GRAMS OF PROTEIN: 14 ★ GRAMS OF FAT: 18 ★ GRAMS OF CARBOHYDRATE: 6 ★ PERCENT OF PROTEIN: 23% ★ PERCENT OF FAT: 66% ★ PERCENT OF CARBOHYDRATE: 11%”

PEANUT BUTTER CHOCOLATE SLUSHEE

PREP TIME:

Read More