6 Small Mistakes That Slow Down your Weight Loss

6 Small Mistakes That Slow Down your Weight Loss





Are you frustrated that even after putting in so much effort, mustering a lot of will power, following the diet to the T, becoming a gym rat – nothing seems to help, not at least to lower the numbers on the weighing scale. There might be a couple of mistakes stopping you from achieving success – from switching around trying every other superfood that claims to be a silver bullet to melt away extra fat to cutting out major food groups, or there can be more than one. Even if you are eating everything healthy and exercising consistently, these 6 small mistakes can ruin your weight loss goals.

Small Mistakes That Slow Down your Weight Loss

1. Adding Too Much Oil To your Meals: We Indians do like curries to be spicy and oily. We all know by now how changing the cooking oil can be a game-changer in weight loss. Even with the healthiest of oils, it’s important to cut down the quantity of oil while cooking. Olive oil, ghee, butter, coconut oil have healthy fats but they are calorie dense and would increase the calorie count at the end of the day. For example,  1 tbsp of olive oil has 119 calories! And if you are adding too much oil, it would be difficult to maintain a calorie deficit. Please take note that reducing the amount of oil during the cooking process will help cut down so many calories.

2. Eyeballing Calories: We tend to underestimate the amount of calories in food when we resort to eyeballing the quantity. When you are just starting out, instead of eyeballing quantity and calories, weigh and measure the food as mentioned on the diet plan. Because without measuring, you may be consuming a lot more calories.

3. Skimping on Water Intake: It’s a hotly debated topic – if warm water is better than cold water for weight loss. No matter what the temperature, do remember to keep yourself hydrated, experts say, at least 8 glasses of water per day prevents dehydration and helps in running of all physiological systems in the body smoothly. Dehydration can create a lot of uneasiness in the body including headache, lightheadedness, low blood pressure, but if you didn’t already know, it can send hunger signals and make you eat more! When we are dehydrated, the body cannot clearly distinguish between hunger and thirst signals, and most often instead of sipping a glass of water, we tend to indulge in unhealthy snacks to curb hunger pangs. Experts say there’s a strong connection between dehydration and weight gain, because lack of water causes tiredness and exhaustion, and in order to quickly replenish energy, we opt to eat something with calories to get a boost of energy. Water is the elixir of life, a zero-calorie drink that boosts metabolism, helps the body flush out toxins, and also to absorb nutrients, and do not forget to drink water at regular intervals even if you aren’t feeling thirsty.

4. Looking for Everything “Low Fat”: It’s a huge misconception that all fats are unhealthy and eliminating everything with “fat” in it would lead to quick weight gain.  So, in a quest to lose weight quickly, we tend to look for “low fat” stuff. But low-fat food options may have an insane amount of added sugar to compensate for the bland taste after ripping away the fat content. Before you pick a “low-fat” version of something, do make it a point to go through the ingredients list to eliminate the presence of added sugar.

5. Eating Too Many Healthy Foods and Falling out of Calorie Deficit: There’s no doubt oatmeal, kale, avocado, chia seeds, almonds, peanut butter, fruits are all healthy food and therefore weight loss friendly, but all of them still have calories that add up at the end of the day. Just because it’s healthy, you cannot still binge eat them – always portion control, practice mindful eating to maintain calorie deficit to burn extra fat.

6. Not Making Lifestyle Changes: Make no mistake, weight loss is not all about “less calories in vs more calories out.” You need to lead an active lifestyle, reduce stress, sleep for 7 or more hours, and get out of the sedentary lifestyle. Needless to mention, dieters who lead a sedentary and stressful lifestyle find losing weight an uphill task.

Summing up, it’s clear that eating less or exercising too much would not burn off all extra fat, you need to make tiny changes here and there as well. Also, if weight loss is on your mind, there is no better diet than Rati Beauty diet to shed extra pounds and lose inches off the waist as well.

Does Drinking Hot Water Help with Weight Loss?
8 Foods That Are Low Calorie But Not Health





Leave a Reply

pga77 pga77 slot suster123 kijangwin ladangtoto rajatogel slot-gopay kakek zeus scatter-hitam scatter-hitam kijangwin suster123 scatter-hitam slot taiwan slot-gopay hoki99 slot linkaja slot ovo nenektogel gasing777 tumi123 bento123 fendi188 gasing777 66kbet scatter-pink scatter-hijau ladangtoto ladangtoto gudangtoto rajatogel nusantara4d ladangtoto scatter-hitam slot-bsi scatter-hitam ladangtoto slot-bri pga77 slot-goceng slot-10k opaltogel scatter-hitam jp188 ladangtoto slot-linkaja slot-cimb slot-gopay slot77 sbankjago sbca slot-qris ladangtoto slot-dana idnslot slot-mandiri slot-maybank ladangtoto scatter-hitam ultra889 sumseltoto medantoto rajampo raja88jp indoslot88 asiatoto88 mpltoto wajik777 tumi123 kembangtoto alexistogel mawartoto rajatogel wajik777 madu303 mpo888 sikat88 gucitoto pga77 pga77 ladangtoto olx188 gacor88 ayah4d pga77 pga77 gemilang4d ladangtoto petir388 kembangtoto sikat88 ying77 slot212 texas88 slot138 rp888 rumah258 cuan88 slot-bonanza scatter-hitam slot-dana kakek-merah rajampo lampung4d alay4d jambitoto manadototo binjaitoto pajaktoto popotogel 888slot jacktoto kaskustoto keitogel laku77 wing4d bostoto laetoto afktoto rudaltoto ojktoto pga77 rajagacor olxslot rajatogel jacktoto bento4d kaskustoto pga77 preman69 mpo808 mpoxtra838 rajatogel rajagacor ladangtoto asiatoto tumi123 olx188 bro138 galaxy77 asiatogel88 gacor88 rajatogel slot77 padangtoto rasa4d sdtoto omtogel ltdtoto dentoto rupiahtoto gacor88 pgbet slot-thailand mawartoto rajatogel rajatogel rudaltoto mawartoto topjitu toto188 mom4d 888slot sdtoto angkasa168 hondatoto 888slot bro138 scatter-hitam slot-zeus kaskustoto rajatogel tumi123 mustang303 api5000 senja777 super33 dewanaga89 hokibet dewa234 sizi99 cuanwin77 liga2000 88mega popi99 bento123 macauslot 888slot hoki178 jackpot108 gadunslot gacor88 king999 rajampo big777 kedai69 rp888 rajapaito ladangtoto rajatogel gtr11 slot99bet alba88 stars77 mangga2bet klik88 rans288 fin4d ceriabet leoslot88 agen108 dewasurga88 dragon222 gacorbos88 medusa88 pga77 pga77 pga77 surgawin homebet88 bento4d pga77 pga77 jago777 sgpslot api88 m77casino m77slot rajatogel bento4d m77casino m77slot hoki178 rudaltoto wajik777 gacor88 rajampo ladangtoto pga77 juragan69 texas88 mahjong69 galaxy77 pga77 hebat303 pga77 pga77 ladangtoto asiatoto inatogel toto88 jacktoto robintogel ladangtoto pga77 888slot wajikslot olx188 olxslot inatogel pga77 gacor88 pga77 bento4d robintogel asiatoto dewatoto gacor88 888slot slot-zeus slot-dana pga77 pga77 zodiak69 licin4d pga77 888dewa asian303 888slot indosultan88 slot-zeus Slot-Mahjong 66kbet rumah258 ying77 betseru pga77 scatter-hitam jayagaming lido88 hoki178 batik77 medusa88 duniabet303 royaltoto indosultan88 wdbos 888slot 888dewa wajik777 royaltoto wdbos gacor88 raja328 planet77 dewi188 slot-zeus slot-dana dewihoki fendi188 hoki178 batik77 pga77 naga138 robintogel surga55 pga77 slot-maxwin rajampo pga77 lotte4d 888slot pga77 angkasa168 pga77 cermin4d bento4d pga77 toto88 operatoto gacor88 olx188 m77casino m77casino pga77 pga77 888slot api5000 pga77 pga77 m77casino pga77 juragan69 pga77 presidenslot bighoki alexabet88 g200m m77casino mentari138 hoki178 olympus88 mega55 pga77 pga77 royaltoto panen77 pga77 garuda4d pga77 royaltoto sultantoto pga77 aksara4d arwanatoto bobatoto pga77 gacor88 m77casino 888slot 66kbet sritoto m77casino iramatogel mantra88 ajaib88 pga77 dewaslot88 pisang123 pga77 pga77 gas138 olx188 muara777 gacor88 dewaslot99 royaltoto pusat4d bos5000 pga77 888slot scatter-hitam pga77 sdtoto wis77 pamanslot meme4d diana4d prada4d neko4d angsa4d sinar777 brio4d pga77 okgas21 scatter-hitam slot-bonanza 98toto kingdomtoto direkturtoto rupiahtoto pga77 pga77 wongtoto akartoto kompastoto sultantoto gacor88 sumbartoto planet4d ngamenjitu 888slot royaltoto pga77 dorahoki pga77 pga77 pos4d djarumtoto kenzototo jejuslot mega777 royaltoto nirwana88 pga77 888slot pga77 pga77 palu4d royaltoto rogtoto omtogel Slot-Mahjong pga77 slot-demo pga77 slot-maxwin slot-zeus shitam sthailand pga77 pga77 pga77 pga77 pga77 pga77 pga77 pga77 pga77 pga77 pga77 pga77 pga77 pga77 pga77 pga77 888slot pos4d pga77 m77casino pga77 pga77 pga77 pga77 pga77 pga77 pga77 pga77 pga77 royaltoto sultantoto pos4d api5000 888slot pga77 pga77 m77casino pga77 pga77 pga77 pga77 pga77 pga77 pga77 pga77 pga77 pga77 888slot gacor88 royaltoto pos4d 66kbet ying77 rajapaito pga77 pga77 gacor88 scatter-hitam pga77 scatter-hitam pga77 pga77 pga77 pga77 pga77 pga77 888slot pos4d sultantoto royaltoto